Treatment For Irritable Bowel Syndrome
Treatment for irritable bowel syndrome relies on making lifestyle changes, taking medications, and doing psychological therapy. The best way to know what might help you is to discuss your symptoms with a healthcare provider and decide on a plan together.과민성대장증후군치료
If you’re not sure what’s causing your IBS, there are several tests your doctor may do. These might include stool studies, a colonoscopy, and a CT scan. These can show if you have an infection or if your intestines aren’t taking in enough nutrients (malabsorption).
IBS can be very painful and annoying, but it is not permanent. Most people get better with time. It also isn’t harmful to your intestines, and it does not lead to serious diseases such as cancer. However, it can be disabling and make you less likely to participate in activities you enjoy. And it can interfere with work, relationships, and daily activities. That’s why it’s important to see a healthcare provider if you have IBS, especially if your symptoms change, like when you go from having IBS-C to having IBS-D.
In addition to diet and exercise, you can take over-the-counter or prescription medicines. These can relieve pain, ease abdominal discomfort and cramping, or help with bloating and diarrhea. These medicines include antidepressants and antispasmodics. Antispasmodics reduce spasms in your intestines, which can reduce your pain and bloating. Antidepressants can improve your mood and reduce depression, which can be a symptom of IBS.
You should try to avoid foods that can trigger your symptoms, such as fatty or processed meats, beans and other legumes, carbonated drinks, and dairy products. You should also eat plenty of fiber to help with bloating and gas. You can find this in whole grains, fruits, and vegetables. And you should drink at least three to four glasses of water a day. You should also try to relax, and that might mean getting more sleep or trying a relaxation technique such as yoga.
Medications for IBS can include fiber and osmotic laxatives for constipation, antidepressants to manage depression or anxiety, and antispasmodics to ease pain and cramping. If these don’t help, you might consider a procedure called acupuncture. This is an ancient Chinese practice that involves inserting thin needles into your skin at specific points in your body to balance your energy or life force, called qi.해우소한의원
If you have IBS-D, you might benefit from a low FODMAP diet, which removes fermentable oligosaccharides, disaccharides, monosaccharides and polyols — sugars that are harder to digest. This diet can improve diarrhea in some people with IBS-D.